Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
00:00
Training for a Marathon
When when you're close to peak fitness, that's when you want to be emphasizing a the stimuli that are most race pacific. Yunow: You do more of it in training, you're probably going to respond to it better in a race setting as well. So i think sometimes when you get splendid work like you described, it really does replicate kind of the flow of some of those events.
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