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TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Therapist Uncensored Podcast

CHAPTER

Is There a Defense Against Sham?

If I feel incredible shame about something that pass and I'm around somebody who doesn't feel it's like, Oh my God, I can skip right over that. And instead of working through it, I get almost unhealthily released from it. They're mobbling shamelessness, which is a defense against shame. That's absolutely they don't have appropriate guilt. Right? So we don't want to go from shame to shamelessness. We want to going from shame to guilt. Yeah. Because I mean, what you're talking about can be helpful in certain contexts.

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