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33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.
Think Fast Talk Smart: Communication Techniques
How to Reduce Stress in Real Time
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There are two approaches to addressing stress. You can either reduce your stress in real time, or you can raise your stressed threshold by doing things like ice baths and running up steep mountains. One of the most powerful ways to shift your audidonomit ervous system to one of more calm is to fill your gut food with a little clap set in aerons right behind your ear called the notos ganglia which projects into your brain. A nice glass of wine is also another way to activate perseny a. So if you ever find that your heart is pounding and you want to calm down, first thing is try the double inhail,. Then maybe then follow those three cycles within
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