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How to Meditate Effectively
Every time I talk to Duncan, I swear to God, I'm going to start meditating and try to get into this. And you've got to give me the pep talk after we get off the air here. You know, one of my favorite books by Chugham Chum it starts off saying, if you can avoid getting into this stuff, don't get into it. Once you start, once you get into the rabbit hole, you're not coming out, you have to go through. All right, cool. Well, it's no big deal. It's very easy. Let me just reiterate something wrong. In case I'm a fool, I don't have