1A cover image

Best Of: Finding Agency In Chaos

1A

00:00

Finding Agency Through Music and Literature

This chapter explores the therapeutic effects of music and literature in managing emotions and stress. It emphasizes the importance of cultivating agency in chaotic times and integrating meditation into daily practices to enhance personal well-being and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app