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12min chapter
The truth about protein shakes, according to science | Dr Federica Amati
ZOE Science & Nutrition
Rethinking Protein: Plant-Based Solutions
This chapter explores the adequacy of protein in plant-based diets for growing teenagers while debunking the myth that meat is the only source of sufficient protein. It critiques the marketing of protein supplements and processed foods, emphasizing the benefits of whole food sources over ultra-processed alternatives. The discussion also addresses common misconceptions around protein intake and muscle growth, advocating for a balanced diet rather than a reliance on protein shakes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode