AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How Do I Cultivate a Regular Meditation Practice?
Vedic Worldview
The Benefits of Regular Meditation
Vedic meditation is a technique which reliably removes fatigue and stress. Once you've learned it, within a week to ten days, you can't imagine missing it any more than you would miss brushing your teeth. The effect of it is so delicious, sitting and closing your eyes and meditating. It's an absolute supreme delight. In fact, you find yourself looking forward to it, as in, oh, it's two o'clock in the afternoon or three in the afternoon. I only have a couple of hours to wait before i get to practice my next session of vagat meditation. You practise vedic meditation for 20 minutes every day - if you want to go and read
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode