Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
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The Benefits of Fasting
There's no such thing as a field fast. You're putting yourself in a healing state. If if you have a thyroid problem, you might need to eat more calories. The art of fasting is really important to understand. And I think that type of craving can tell you which angle you're going to go from.
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