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4min chapter
What happens when you move your body throughout the day
Life Kit
Embracing Movement in Daily Life
This chapter explores personal experiences of integrating movement into daily routines, highlighting its positive effects on energy and motivation. It emphasizes the importance of making activity a natural habit, while discussing the role of health tools in promoting genuine behavioral change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode