Let's Be Honest with Kristin Cavallari cover image

Don't Date a Little Wiener Boy

Let's Be Honest with Kristin Cavallari

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Starting Therapy and Overcoming Mindset Issues

In this chapter, they discuss the conversation they have with clients and where they start when it comes to therapy. They focus on working on mindset issues such as confidence, self-esteem, self-worth, and overcoming overthinking, self-sabotaging, fears, and insecurities. They emphasize the importance of reframing negative internal dialogue to a positive state of mind.

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