Dr. Carrie Jones: How To Optimize Your Hormone Health For Mental Health & Energy
The Joe Cohen Show
How Does Estradiol Affect Sleep?
The immune system is quite complex as well, as you said, absolutely. estrogen all estradiol also plays a role in your ability to fall asleep and stay asleep. progesterone gets the big delta accolades when it comes to sleep. So if you don't have a lot of progesterone, you may find as you get close to your cycle or menopause perimenopause you don't sleep as well. And so we also can see this, especially as women hit perimanopause and menopause that progesterone getting all the love.
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