How to Calm Your Anxiety

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We're gonna learn a way that we can calm our anxiety, calm our body so that we don't have to be ruled by these old experiences. So Jess has written a couple of books. Her latest book is this, I believe, the tapping solution to creating lasting change,. A guide to get unstuck and find your flow. And so you and I, you've helped me tremendously to be able to unlimited myself in areas of beliefs, of anxiety I felt going on stage. No, thank you so much.

How can you eliminate fear and create lasting change?

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

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