Brutally Honest Advice For Hard Days | Ep 905
The Game with Alex Hormozi
00:00
Navigating Emotions with Resilience
This chapter explores the distinction between 'clean energy' and 'dark energy' in the context of emotional well-being, emphasizing resilience in overcoming sadness and anxiety. It provides practical strategies for reframing pain, practicing emotional detachment, and making objective decisions to foster a proactive mindset in facing life's challenges.
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