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Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)

The B.rad Podcast

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Bedtime Habits - I'm Wearing a Blindfold

i can't smell very well, so i need really strong and i put in like, way more drops than necessary. Have white noise going both with the chily pad or it can put out some pretty nice white noise. If i do have to get up in the middle of the night, i have a red a hued flashlight, instead of a instead of a lamp. Doctor fillmafitone doesn't like it but he says that's a sign of a adrenal stimulation. And doctor huberman, on his show, says, no big deal. He does it too. So i don't know what to make of that, but i wish i didn't have to.

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