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18min chapter
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
The Rich Roll Podcast
Prioritizing Brain Health in Aging
This chapter explores the growing awareness of health and longevity, particularly the link between lifestyle choices and brain diseases like dementia. It emphasizes the importance of nutrition, exercise, and community support for maintaining brain health as one ages. Additionally, the discussion addresses the emotional challenges faced by caregivers while advocating for better resources and research into women's specific health issues, such as Alzheimer's disease.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode