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17min chapter
Carnivore Aurelius
Tetragrammaton with Rick Rubin
The Transformative Power of Diet and Lifestyle Changes
This chapter explores the impact of diet and lifestyle changes on health, sharing stories of personal transformations. It delves into the argument against eating vegetables from a disease standpoint and discusses the different categories of food and their effects on health. The chapter concludes by highlighting the importance of personal experimentation to find the ideal diet for individual bodies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode