2min chapter

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#453 - Chris Bailey - The Most Important Principles Of Productivity

Modern Wisdom

CHAPTER

Awakening With Ball Bearings

When we consume alcohol, our mind wanders more. We become less aware of the fact that it has wandered in the first place. When you have a drink, your mind is more likely to wander off to some far, far away place than you cand to snap back to reality. Our meti cognitive skills plum it when we consume all so journaling,. if you have a glass of wine or scotch near by, can be a helpful reflective strategy for people who don't want to do something they need to do.

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