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It's Just Bodybuilding 332 IFBB Detroit Pro Recap + Them Old School Night Sweats😅

Think BIG Bodybuilding

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Adjusting Training for Injuries and Aesthetics

This chapter offers practical tips for modifying chest workouts with shoulder injuries while also aiming for well-defined glutes through fat reduction and muscle gain. It highlights the balance between aesthetic goals and overall health, advocating for a measured approach to dieting to preserve muscle during competition prep.

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