026 = Sliding on Snow and Skipping on Sleep
A Problem Squared
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Sleepy, Is Your Podcast Stimulating Your Brain?
This week's problem was posed on problemsquared.com by someone who wants to fix their sleeping schedule. "I can't seem to wake up at a decent time," the person writes. The author says he has tried not looking at his phone before bed, but that it doesn't help him sleep.
Play episode from 23:27
Transcript
