Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2024: 

Riley Pearce's insights in "How to Get Your Friends into Fitness and Grow Your Healthy Support System" offer practical steps for incorporating fitness into your social circle. By learning from professional trainers, leading by example, and inviting friends to join in on healthy activities, Pearce provides an approachable method to foster a supportive fitness community.

Read along with the original article(s) here:

https://freeformfitness.ca/get-your-friends-into-fitness/

Quotes to ponder:

"Speak with your trainer and get to know their training philosophy."

"If working out gives you more energy, they will notice."

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