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Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
The ADHD Skills Lab
How to Build Self-Compassionate Strategies to Eating and Making Food
Sally Kohn: How do you build in more self-compassionate strategies to eating and making food? She says the biggest one is addressing perfectionism. "Eighty-eight fears tend to be all or nothing thinkers," she says. And being able to sit with emotions around it being just good enough for it being slightly disappointing.
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