Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
The Neuroscience of Desire
How can we pursue our goals without tipping into the red zone about it, without getting caught up in fear and anger? How do we actually do that? So that's a big question. One of the keys is to rest in a feeling of liking, of enjoying as you pursue your goalsWithout getting sucked into the problematic sense of wanting. The art is to continue to enjoy the experiences we're having when they are enjoyable while letting go of them.
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