1811: Sunlight and Why It's So Important For Gains by Eric Leija
Optimal Health Daily - Fitness and Nutrition
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The Crucial Role of Vitamin D in Immune Health
This chapter examines the importance of vitamin D in bolstering the immune system and its implications during the COVID-19 pandemic. It highlights recent research connecting low vitamin D levels to worse COVID-19 outcomes and encourages listeners to evaluate their vitamin D status with healthcare providers.
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