Does your brain goes from "everything is fine," to "I'm going to die alone and everything is going to fall apart," in an instant?
This is characteristic of catastrophic thinking, and it doesn't have to run your life.
I'm going to share techniques to help you slow down this process and stop it from plummeting you into the depths of despair.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Get better sleep, naturally (affiliate link)
https://bit.ly/DrScottEilersSleep
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/watch?v=iJEUGu80G00
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
