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Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

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Embracing Mindfulness and Uncertainty

This chapter explores the transformative power of mindfulness in understanding happiness and self-acceptance. It highlights the disconnection between societal measures of success and true fulfillment, advocating for a mindset that embraces uncertainty and personal authenticity. Listeners are encouraged to reassess their perceptions and consider the significance of individual differences in fostering stronger relationships and creativity.

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