PsychPearls by Psychiatric Times cover image

54: Blue Light, Depression, and Bipolar Disorder

PsychPearls by Psychiatric Times

00:00

Effects of Blue Light on Melatonin Production and Psychiatric Disorders

This chapter explores how blue light in the 460-480 nanometer range suppresses melatonin, disrupts circadian rhythms, and affects clock genes associated with psychiatric disorders. It discusses the sources of blue light, such as smartphones and LED screens, and the call for reduced exposure by medical and psychiatric organizations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app