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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
Dopamine Boosting Rewards for ADHD
The ADHD population doesn't have that same dopamine hit of it feels good to get it done. One of the challenges with engaging in mundane, boring behaviors is setting up rewards. In my online coaching groups that I do, one of the exercises that we do as a group is everyone in the group will create a star chart.
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