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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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Understanding Women's Unique Health Challenges and Strength Potential at Any Age

This chapter explores progressive overload and the specific health and fitness challenges women encounter, particularly during pregnancy and hormonal changes. It underscores the need for tailored nutrition and dispels myths about strength and muscle gain at any age.

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