Introduction

Learn these calming techniques to help navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.

To learn more about the RAIN mindfulness technique – an acronym first coined by senior Buddhist teacher, Michele McDonald – visit Tara Brach’s website (you’ll see how Rohan’s version relates to Michele's original technique and Tara’s revised one): https://www.tarabrach.com/rain/#rainchange

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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