Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Transformative Breath and Mindfulness

This chapter explores the benefits of meditation and breathwork, highlighting how these practices can lead to deeper states of awareness and tranquility. The speakers discuss the gradual approach to breath control and the importance of understanding breathing physiology, emphasizing simple techniques for improving overall well-being. They also examine the intertwined nature of physical movement and emotional regulation, inspiring listeners to adopt regular practices that foster self-awareness and personal empowerment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app