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Master Optimal Performance: How To Get Into Flow Under Pressure
Flow Radio
The Best Recovery Tool for Anyones Is a Good Night's Sleep
The best recovery tool for anybodys is a good night's sleep, right? But there are other things that can also be rejuvenating. Can i breathe in a way? Can i do certain things? Can i reframe? Can i visualize a gratitude is a really important one if you have time. You can do things like visualization, music is a, you know, we all have certain music that just makes us feel good,. If it's making you feel good, it's probably recovering you.
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