Are You Engaged in Your Life?

If you're not in good shape, and that haven't you like 15 minutes once in two weeks, it's like, that's pretty dismal. Wenl: You can start practising being in that place. That's a very useful thing to learn. And then the other thing you can also notice is, well, when are you doing things that make you feel really awful by your own standards? So that things that are really bad for you don't have that engaging quality.