How to Break Up with Your Phone with Catherine Price
Millennial Minimalists
00:00
Breaking the Cycle of Automatic Checks
The first step in breaking that cycle is to become more aware of when you're using your phone, reaching for your phone and why. Ask yourself what in your life is actually important because there's a lot of money by getting you to pay attention to their apps. And then once you identify the emotional driver behind why you reached for your phone or the actual, the other temporal driver, you can move on to the next steps.
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