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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
How to Get Your Feet Reconnected
The American Academy of Pediatrics says the best shoe you should wear is no shoe. Get barefoot right away. Walk out on the grass. Do those 10 minute walks we talk about. I just started with that and then started to build it into my training sessions. Just walk around barefoot. There's a big chunk of your brain that is wired for your foot. You know, hi, sell this to people because you'll tell people, what are you talking about?
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