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118. Listening to Your Body's Wisdom with Dr. Ashley Coatney

Cups Of Consciousness

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Empowering Healing Journeys

This chapter explores the speaker's dual roles as a birth and death doula, emphasizing the connection between body consciousness and healing practices. The importance of listening to the body's wisdom and fostering individual empowerment in the healing process is highlighted, alongside the significance of nervous system regulation. Through personal anecdotes and insights, the chapter advocates for a holistic approach to wellness that respects each individual's unique needs and promotes self-care.

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