All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Programming Choices: Pressing, Pulling and Conditioning

Practical programming advice: prefer pin/landmine presses over risky benching, balanced push–pull volume, and use sport-specific explosive intervals (sprints/jumps) for conditioning instead of aimless distance running.

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