If you're looking to lift heavier weights at the gym you first need to increase your physical strength. The same can be said for our mental muscles. If we want to tackle bigger challenges and overcome greater obstacles we need to increase our mental strength. In this episode, I discuss five habits that we can put into motion to increase our mental strength.
In episode #165 we cover:
- Making your own decisions
- Accepting change
- Keeping an open mind
- Banking on your strengths
- Patience
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