Your Personal Rule About Cleaning the Dishes

There's concepts in c b t called personal rules. All of us have these personal rules about how we must and must not be treated. You could have a personal rule that if you're livingin ina house with people, they must be tidy all the time. The fact of the matter is that some people just aren't tidy. That's life. But if your personal rule around diness is that the people in your house that you live with must keep it as tidy and must keep it to the standards of your tidiness, that means that chances are your personal rule is going to get broken a lot. And now, because you feel furious, it means that that personally, definite