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#368 - Unjaded Jade - How To Study For Any Exam
Modern Wisdom
How to Be Calm on the Night Before an Exam
i think so much about going into an exam, it's all about minse. What you srudpose on the night before is setting yourself up for being calm. i'm a big advocate of mindfulness, a meditation,. like it's not just a hippy thing where you you sit thereandand pretend you're Breathing. To prove that even spending two minutes of just with your eyes closed and doing intentional breathing can change your brain chemistry already to be calmer. So why are youre wanting to be calmm, so your brain works a lot better when you're calm.
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