Science & Soul with Dr Kristen Holmes  cover image

Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!

Science & Soul with Dr Kristen Holmes

00:00

Nutrition and Brain Health Insights

This chapter examines the benefits of creatine and omega-3 fatty acids, debunking common myths about their use and emphasizing their positive effects on health, particularly for women. It also highlights the adverse impact of alcohol and refined sugar on brain function and overall wellness, while discussing the importance of managing diet for optimal mental health. The chapter concludes with a reflective discussion on the emotional aspects of being human and our connection to nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app