The minimalus is a weekly podcast from patrion dot com. This week, we talk about emotional clutter and the song bunny by Caroline polache. We also get answers to some of our audience's most surprising questions. Check out the minimus private podcast this th Thursday at 9 p.m. ET.
The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:
What is optimum emotional health, and how do we achieve it? (01:39)
How does acceptance help us manage our emotional state? (04:31)
Can anger be productive? (05:59)
How are emotions actually data? (07:04)
How do emotions and values work together? (07:25)
What is the ideal relationship between stimulus and response? (10:29)
What is “fusion”? (11:18)
What is the “readiness potential”? (13:54)
How do we address overidentification with an emotion? (14:10)
How do I silence the naysayers in my head? (19:30)
What is the “amplification effect”? (20:08)
What is the importance of self-compassion? (21:09)
What is the difference between a “have-to” goal and a “want-to” goal? (23:10)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support