Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings of motivation.
In today’s episode, I’m sharing four (4) proven strategies that will help you rewire your brain and stay on track to make it easier to achieve whatever goals you’ve set for yourself. You’ll learn how being aware of your brain’s neuroplasticity can help you close the gap between your desires and reality.
So whether your biggest goals are to earn more money, get healthier, or level up your relationships with friends and family, putting these steps into action will help keep you motivated, overcome mental blocks that get in your way, and visualize what it will feel like to accomplish your goals by creating daily habits that create small wins to keep you motivated.
KEY TAKEAWAYS
- The psychology of setting goals and triggering dopamine releases by achieving them
- Setting and visualizing specific goals helps rewire your brain with neuroplasticity
- How visualization helps close the gap between a vision and reality
- The power of focusing on tiny wins to create momentum
- Overcome mental blocks like procrastination or fear of failure with implementation intentions
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