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15min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Importance of Morning Sunlight
This chapter discusses the importance of morning sunlight in setting our body's circadian rhythm and how it stimulates the release of key hormones and neurotransmitters. The speaker recommends spending 10 to 15 minutes outside every morning for optimal light exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode