Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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Blood Sugar Balancing Breakfast of Choice?
Dr. Mee-le: My best go to blood sugar balancing breakfast of choice is fasting. I like do it. The body should be able to get through eight to 12 hours of not having a meal and be totally fine, she says. She also loves hacking brunch to make it blood sugar stabilizing. "I love traveling to pan where their breakfasts are so, so different"
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