Link new memories to existing memories and physical places that you know well. the memories will stick like blue because our memory of physical spaces is much more reliable than our memory for abstract things. Measure yourself measure your progress not measure yourself with a ruler uh but measure your progress yes hello everyone i'm just interrupting myself here because um this recording ended up being quite long so i i ended up talking for about an hour and a half on this subject  i've chosen this as the point at which i'm going to cut this episode in half so that's the end of part one okay now i hope that you've managed to keep up with it all so far and that you're not being overwhelmed