Optimal Living Daily - Personal Development and Self-Improvement cover image

3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Taking Back Control from Your Phone

Courtney details practical steps—turning off notifications and experimenting with phone-free time to protect attention.

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