What Are Your Thoughts on Omega Three Supplementation?

The entire structure of the cellular membrane is fat. You got to look at the phospholipids and the entire fatty acid cycle a lot bigger. No canola, no corn oil, no vegetable oil, especially margarine. It's all about the fat and the right fat in the right place at the right time.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

My guest this week is D.H. John Kim, Pharm.D., FAARFM and we discuss all things cellular health! What is cell danger response, mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners. We also talk about the connection of mycotoxins and nutrient depletion, specifically the connection to vitamin D. What makes this conversation so helpful is Dr. John is more than just a traditionally trained pharmacist, he specializes as a functional medicine pharmacist, so he's not just masking the symptoms or just treating the symptoms of disease, but instead utilizing an upstream medicine approach. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health!

Learn more about Dr. John at https://linktr.ee/dr.kimwellness

Follow Dr. John

https://www.instagram.com/dr.john.pharmd/?hl=en
https://linktr.ee/dr.kimwellness

Sponsors

Oxford HealthSpan: Primeadine includes Spermine & Putrescine plus two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. Oxford HealthSpan is now offering gluten-free Primeadine!

Sponsor offer: If you haven’t tried it yet, go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

Shield Your Body: Did you know The WHO lists EMF radiation as a Class 2B Carcinogen?…Devices like cell phones and air pods can cause a range of negative health effects, from sleep disruption and infertility, to Alzheimer’s and cancer. The more exposure, the greater the health risk. Fortunately, Shield Your Body (SYB) offer tons of free and easy ways to reduce your EMF exposure. Visit shieldyourbody .com/rsd to get your free guide and enter to win an SYB Bed Canopy worth $2,000 and a bunch of other prizes! Plus, use code longevity on any purchase to save 15% off! Visit shieldyourbody.com/rsd

Episode Takeaways

[05:40] Who is Dr. John and how did he get started on functional pharmacy?..

[09:35] Should we be weary of metformin?..

[13:00] Having a heart attack at 33 years old…

[17:00] Are infections such as bartonella lifelong?..

[17:45] Why is the cellular membrane so important?..

[22:45] Thoughts on omega 3 supplementation...

[39:00] Is PTSD the body being stuck in sympathetic mode?..

[42:30] Are underlying infections the real cause of many health issues and nutrient deficiencies?..

[44:50] The causes of vitamin D deficiency and how to fix it?..

[47:50] How to mitigate cell danger response…

[58:00] The importance of having healthy mitochondria prior to pregnancy…