Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Recovery and Nutrition Tips for Athletes, New Triathlon Plans Announcement
This chapter delves into post-race recovery and nutrition strategies for athletes, stressing the need to maintain proper fueling throughout the race for effective recovery. Exciting news is shared about the launch of new triathlon plans at trainerroad.com and in the app, featuring standardized plan lengths, load ratios, and improvements based on athlete feedback and data analysis.
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