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Emotional Agility with Dr. Susan David

THE ED MYLETT SHOW

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Embracing Emotional Agility

This chapter shares a personal journey of navigating emotional challenges during a difficult family time, emphasizing the growth that comes from embracing feelings instead of suppressing them. It explores the concept of emotional agility, highlighting its relevance not only in personal contexts but also in leadership and organizational dynamics. By recognizing and validating emotions, the chapter underscores the importance of fostering open communication and resilience in both personal relationships and professional environments.

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