Reinventing Yourself
Draftsmen
What Is Guided Meditation?
For a person who doesn't know what meditation is, how would you describe it? Well, guided meditation is only one form of it. For me, it's more of like getting away, going for a walk and clearing my mind that way. And you do that regularly every day, and it makes a difference in how your life choices go. To me, that's kind of like meditation, clearing my mind with a walk and kind of escaping reality to where i could focus on something in my mind.
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